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#1: Weight Loss 101

#1: Weight Loss 101

Here is your weight loss plan: Eat 95% vegetables, fruits, legumes, lean poultry and fish, nuts, and seeds. Portion control. Don’t eat until you feel full. Your mind takes a little time to catch up to your body. And besides, you don’t have to always […]

Goofy Fit Coming Soon

Goofy Fit Coming Soon

Coming Soon

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