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Goofy Fit is here to share knowledge of health and fitness, in order to help you live your best life. My name is Chris Lancaster. I am a NASM certified personal trainer, Food Nutrition Specialist, and Weight Loss Specialist. I have pursued health education almost my entire life. I am visually impaired, a type 1 diabetic, and have Hashimoto's disease. I have also completed 2 full Ironman competitions, 6 half Ironman triathlons, 13 marathons (including 4 Boston marathons), and a bunch of other stuff. I hope you enjoy my blog.